Late Night Abuse
Got more lift on last night after work. Not feeling too good today. Normally I'll workout in the afternoon, or very early evening.
8:45 pm start last night. But hot damn if I didn't sleep like a rock.
Footwork drills, shoulders, ab work, leg press, and calf work. Fun times.
posted by Kuflax @ 3:29 PM
1 Whatcha' Gots To Say?
1 Comments:
Are you tracking your progress in a log book. Body Weight, VO2 Max, Body Fat %, 1 Rep Max, any of that stuff?
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