Thursday, March 02, 2006

Late Night Abuse

Got more lift on last night after work. Not feeling too good today. Normally I'll workout in the afternoon, or very early evening.

8:45 pm start last night. But hot damn if I didn't sleep like a rock.

Footwork drills, shoulders, ab work, leg press, and calf work. Fun times.


At 3:27 AM, Blogger MrHinge said...

Are you tracking your progress in a log book. Body Weight, VO2 Max, Body Fat %, 1 Rep Max, any of that stuff?

At 11:21 AM, Blogger clids32 said...

Don't listen to Matt. He just drempt that he was lifting. He doesn't even know where the weight room is.


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